The name of this recording is

"performance perfected"

this recording is designed

to be listened to

in safe, comfortable surroundings

while you have

half an hour or so

that you can expect

not to be expected

to have your attention

on anything else

Now

take a few moments

to adjust volume levels

and determine the lengths

to which headphones

may be expected

to comfortably reach

hypnotic imagery

and suggestions

will begin

at the count

of twelve

1

2

3

4

5

6

7

8

9

10

11

12

Now,

take a moment

to feel

how your eyes feel

closed

and the way it feels

to slowly,

deeply,

inhale and exhale --

allowing your self

to allow your mind

to at times wander

or to try

to possibly ponder

or wonder

what unconscious changes

and growth

and skills enhancements

can actually be accomplished,

progressively,

imperceptibly,

as you listen to my words

without any need

to achieve

any conscious attention

as you allow your self

to allow your body

to relax

and your mind to explore

as consciously

you might possibly focus

on the ways it can help you

to focus on your breathing,

matching the time that you take

each time you slowly inhale

to the time that you take

to slowly exhale

13

14

and

as you might imagine

as you let your self relax,

as you notice certain thoughts

that follow certain others,

as you listen to my words,

you may or may not

notice that

you can let your self begin

to know your mind

can grow and learn

and find new strengths

quite easily and quickly

and you need not

be aware or understand

to be able to

appreciate

surprising new achievements

15

16

and now

just for now

just allow your self

just a moment

to briefly just remind your self

that you can

imagine the possibility of

your being able

to increasingly achieve –

gradually,

imperceptibly –

a certain ability

that you need not

clearly feel or understand

or even consciously notice

that can allow you to

just simply sort of set aside

unhelpful thought & thinking –

whenever that is

to your best advantage

for as long as that is

in your best interests

in order to allow your self

to allow your mind and body,

every part in concert,

your memory and

reactivity

and certain parts

of training,

to interact instinctively

to perform with ease

and excellence –

effectively,

efficiently,

with firm, cool, comfortable

confidence.

17

a certain ability

that you need not

clearly feel or understand

or even consciously notice

that can allow you to

just simply sort of set aside

unhelpful thought

and thinking –

whenever that is

to your best advantage

for as long as that is

in your best interests

in order to allow your self

to allow your mind and body,

every part in concert,

your memory and

reactivity

and certain parts

of training,

to interact instinctively

to perform with ease

and excellence –

effectively,

efficiently,

with firm, cool, comfortable

confidence.

18

can you imagine

needing no understanding

or awareness

as you listen to my words,

to just allow your self

to gradually,

imperceptibly,

develop certain

understandings,

connections and abilities

that you just need not

even notice

much less understand

or feel

to later find then

that you were now

as you listen to my words

gradually,

imperceptibly,

more and more,

developing a certain ability

to forget whatever is

in your best interests

to forget

for as long as that is

to your best advantage,

and remember

whatever is

to your best advantage

to remember

whenever that is

to your best advantage

and to allow

your mind and your body

to confidently interact

with smooth, effective

efficiency

whenever that is

in your best interest

and to your best advantage

to allow you to be able to be

comfortably,

confidently

able to perform

with surprising

comfortable

confident

ease

19

20

now

can you imagine

being able to perform

with the ease and efficiency

that a cheetah or a leopard

might feel?

can you imagine

feeling the confidence

in performing

whatever you choose

to perform

with the cool,

confident ease

of a leopard or cheetah?

Imagine

for example

being a cheetah

or a leopard

languidly laying

lazily in a tree

on a long, firm, thick tree limb

extended over a forest path

relaxed

and comfortable

slowly, comfortably breathing

21

not needing

to do anything in particular

not needing

to think about anything

in particular,

your mind alert but restful,

enjoying the gentle breeze

wafting through the leaves

with a gentle whispering

and the sun twinkling, sparkling

through the shade

20

and

able to react,

instantly

whenever that ‘s

in your best interest,

without needing to really think

to immediately respond

with confidence

and competence

in a flash

hitting the ground running,

like a lightning bolt

flashing across the ground

with incredible speed –

paws

barely touching the ground

as legs comfortably,

powerfully

propel your body

at lightning speed

in finely tuned

coordinated interaction --

eyes and ears aware, alert

to the tiniest sights

and sounds

around

able to change course

or respond

in any manner

best for you

19

18

17

or

can you imagine

experiencing the experience

of being an eagle

confidently, comfortably,

effortlessly soaring

high in the sky

not really needing

to really think about anything

not really needing

to have any concern

about anything,

lazily coasting on the cool, clear, crisp, clean wind

with wings outspread

feeling a certain

comfortable contentment

and confidence

in being able to see

with crystal clarity

even the tiniest movements

at the greatest distances

and ignore whatever

is to your best advantage

to ignore

and react

quickly and efficiently

instinctively

16

can you imagine

able to linger, lazily

on the winds

and on the breezes,

and able to react,

respond,

with instant, instinctive,

quick reaction

to increase speed or dive

or circle,

reacting as is needed

with natural, smooth ability

without a need

for second guessing

with confidence

and strength

and smooth effective interactions

between mind and muscles,

eyes and ears,

instinct, insight and intuition,

as you slice across the sky

with easy comfortable

efficiency

15

handling

whatever life presents

with clear, precise

responsiveness

and sharp, determined

excellence

14

can you imagine

needing no understanding

or awareness

as you listen to my words,

to just allow your self

to gradually,

imperceptibly,

develop certain

understandings,

connections and abilities

that you just need not

even notice

much less understand

or feel

to later find then

that you were now

as you listen to my words

gradually,

imperceptibly,

more and more,

developing a certain ability

to forget whatever is

in your best interests

to forget

for as long as that is

to your best advantage,

and remember

whatever is

to your best advantage

to remember

whenever that is

to your best advantage

and to allow

your mind and your body

to confidently interact

with smooth, effective

efficiency

whenever that is

in your best interest

and to your best advantage

to allow you to be able to be

comfortably,

confidently

able to perform

with surprising

comfortable

confident

ease

11

and as the count

10

goes down toward one

9

you can allow your self

8

to slip to sleep

7

or allow your self

6

to awaken

5

as rested and relaxed

4

and energized

3

as is in your best interests

2

1

The name of this recording is

"performance perfected"

this recording is designed

to be listened to

in safe, comfortable surroundings

while you have

half an hour or so

that you can expect

not to be expected

to have your attention

on anything else

Now

take a few moments

to adjust volume levels

and determine the lengths

to which headphones

may be expected

to comfortably reach

hypnotic imagery

and suggestions

will begin

at the count

of twelve

2

3

4

5

6

7

8

9

10

11

12

take a moment

to feel

how your eyes feel

closed

and the way it feels

to slowly,

deeply,

inhale and exhale --

allowing your self

to allow your mind

to at times wander

or to try

to partially ponder

or wonder

what unconscious changes

and growth

and skills enhancements

can actually be accomplished,

progressively

imperceptibly,

as you listen to my words

without any need

to achieve

any conscious attention

as you allow your self

to allow your body

to relax

and your mind to explore

as consciously

you might possibly focus

on the meanings in the ways

that some sentences can

be divided into phrases

and clauses

and thoughts

between pauses

and

as you might imagine

as you let your self relax,

as you notice certain thoughts

that follow certain others,

as you listen to my words,

you may or may not

notice that

you can let your self begin

to know your mind

can grow and learn

and find new strengths

quite easily and quickly

and you need not

be aware or understand

to be able to

appreciate

surprising new achievements

15

16

and now

just for now

just allow your self

just a moment

to briefly just remind your self

that you can

imagine the possibility of

your being able

to increasingly achieve –

gradually,

imperceptibly –

a certain ability

that you need not

clearly feel or understand

or even consciously notice

that can allow you to

just simply sort of set aside

unhelpful thought & thinking

whenever that is

to your best advantage

for as long as that is

in your best interests

in order to allow your self

to allow your mind and body,

every part in concert,

your memory and

reactivity

and certain parts

of training,

to interact instinctively

to perform with ease

and excellence –

effectively,

efficiently,

with firm, cool, comfortable

confidence.

17

a certain ability

that you need not

clearly feel or understand

or even consciously notice

that can allow you to

just simply sort of set aside

unhelpful thought

and thinking –

whenever that is

to your best advantage

for as long as that is

in your best interests

in order to allow your self

to allow your mind and body,

every part in concert,

your memory and

reactivity

and certain parts

of training,

to interact instinctively

to perform with ease

and excellence –

effectively,

efficiently,

with firm, cool, comfortable

confidence.

18

can you imagine

needing no understanding

or awareness

as you listen to my words,

to just allow your self

to gradually,

imperceptibly,

develop certain

understandings,

connections and abilities

that you just need not

even notice

much less understand

or feel

to later find then

that you were now

as you listen to my words

gradually,

imperceptibly,

more and more,

developing a certain ability

to forget whatever is

in your best interests

to forget

for as long as that is

to your best advantage,

and remember

whatever is

to your best advantage

to remember

whenever that is

to your best advantage

and to allow

your mind and your body

to confidently interact

with smooth, effective

efficiency

whenever that is

in your best interest

and to your best advantage

to allow you to be able to be

comfortably,

confidently

able to perform

with surprising

comfortable

confident

ease

19

20

now

can you imagine

being able to perform

with the ease and efficiency

that a cheetah or a leopard

might feel?

can you imagine

feeling the confidence

in performing

whatever you choose

to perform

with the cool,

confident ease

of a leopard or cheetah?

imagine

for example

being a cheetah

or a leopard

languidly laying

lazily in a tree

on a long, firm, thick tree limb

extended over a forest path

relaxed

and comfortable

slowly, comfortably breathing

21

not needing

to do anything in particular

not needing

to think about anything

in particular,

your mind alert but restful,

enjoying the gentle breeze

wafting through the leaves

with a gentle whispering

and the sun twinkling, sparkling

through the shade

20

and

able to react,

instantly

whenever that ‘s

in your best interest,

without needing to really think

to immediately respond

with confidence

and competence

in a flash

hitting the ground running,

like a lightning bolt

flashing across the ground

with incredible speed –

paws

barely touching the ground

as legs comfortably,

powerfully

propel your body

at lightning speed

in finely tuned

coordinated interaction --

eyes and ears aware, alert

to the tiniest sights

and sounds

around

able to change course

or respond

in any manner

best for you

19

18

17

or

can you imagine

experiencing the experience

of being an eagle

confidently, comfortably,

effortlessly soaring

high in the sky

not really needing

to really think about anything

not really needing

to have any concern

about anything,

lazily coasting on the cool, clear, crisp, clean wind

with wings outspread

feeling a certain

comfortable contentment

and confidence

in being able to see

with crystal clarity

even the tiniest movements

at the greatest distances

and ignore whatever

is to your best advantage

to ignore

and react

quickly and efficiently

instinctively

16

can you imagine

able to linger, lazily

on the winds

and on the breezes,

and able to react,

respond,

with instant, instinctive,

quick reaction

to increase speed or dive

or circle,

reacting as is needed

with natural, smooth ability

without a need

for second guessing

safe and secure

in your strength

and smooth effective interactions

between mind and muscles,

eyes and ears,

instinct, insight and intuition,

as you slice across the sky

with easy comfortable

efficiency

15

handling

whatever life presents

with clear, precise

responsiveness

and sharp, determined

excellence

14

can you imagine

needing no understanding

or awareness

as you listen to my words,

to just allow your self

to gradually,

imperceptibly,

develop certain

understandings,

connections and abilities

that you just need not

even notice

much less understand

13

as you listen to my words

gradually,

imperceptibly,

more and more,

developing a certain ability

to forget whatever is

in your best interests

to forget

for as long as that is

to your best advantage,

12

to remember

whenever that is

to your best advantage

and to allow

your mind and your body

to confidently interact

with safe, effective

efficiency

whenever that is

in your best interest

and to your best advantage

to allow you to be able to be

comfortably,

confidently

able to perform

with surprising

comfortable

confident

ease

11

and as the count

10

goes down toward one

9

you can allow your self

8

to slip to sleep

7

or allow your self

6

to awaken

5

as rested and relaxed

4

and energized

3

as is in your best interests

2

1