relax... relax
a 43-min. hypnotic relaxation skills enhancement experience
available on CD or tape cassette
transcript
f e a t u r e s
fosters relaxation without diminished awareness or alertness
facilitates rejuvenative healing & rest during relaxation
facilitates the listener's self-confidence & reduces anxiety
facilitates rejuvenative healing & rest during relaxation
facilitates optimal, efficient use of relaxation opportunities
portable, empowering, healing, healthy
1. Designed to foster the listener’s ability to relax without reducing alertness or awareness.
2. Designed to foster the listener's ability to relax in spite of concerns that relaxation might be dangerous and equivalent to letting down one's guard -- even when in safe, secure surroundings -- individuals who have eperienced life-threatening, traumatic experiences.
3. Designed to facilitate willingess and ability to relax and avoid chronic hyper-vigilence which causes exhaustion, impaired concentration, judgement, attention, alertness and memory, impaired physical functioning and difficulty sleeping.
4. Designed to facilitate an ability to relax whenever the opportunity arises and thus make optimal use of "down-time."
5. Audio recording format makes it highly mobile and available for use at any time.
6. Can be used anywhere and at any time the listener has 30-45 minutes in a relatively secure setting where his or her attention will not be required to be on anything else.
7. Lasting effects can be expected after only one listening. Some mildly increased effects and "booster-shot" effects can be obtained with subsequent listenings.
8. Designed utilizing Ericksonian, permissive, indirect hypnotic techniques that make the ideas and suggestions presented seem individually, specifically designed for each listener and any situation or condition.
9. Designed, performed, produced by a clinical psychologist with more than two decades of experience using hypnosis to foster performance abilities and alleviate anxieties in survivors of recurring, intense, life-threatening traumatic experiences.
10. Spoken in soothing, deep bass tones.
11. Recorded hypnosis tends to produce in the listener less counter-productive dissociative reactions than live hypnosis, is portable and, if designed using indirect, permissive Ericksonian methods (as these recordings are), can cover a wide range of contingencies in a manner that can be experienced as having been as individualized and able to provide most of the benefits of brief person to person counseling.
t r a n s c r i p t
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glenn m. johnson, phd
drj@performance-perfected.com
4348 4th Ave. NW, Jamestown, ND 58401
701 252-7788
performance-perfected.com
performance perfected
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