p e r f o r m a n c e - p e r f e c t e d . c o m

other CDs and tapes That Can Foster & Facilitate Performance & Mental Health Before, During & After Combat available on CD or tape cassette g l e n n   m .   j o h n s o n ,   p h d allowing one's self to get past it Fosters the ability to let go of unwanted and disturbing or distracting thoughts, guilt or memories, or other lingering emotional consequences of shock, distress and/or trauma experiences. who and how you hope to be Decreases the listener's tendency to experience unwanted thoughts and increases the listener's experience of the thoughts he or she would prefer to experience. now to how to soothe out angst Increases hopefulness and faith in the listener's self and decreases vague, persistent feelings of mild anxiousness and mild depression. healing tree 2 Fosters hope and a sense of resiliency in the face of recurring intense fears or traumatic experiences. Fosters adjustment to change and loss and reduces physical and emotional pain. performance 2 Fosters "in the zone" performance abilities and eliminates self-criticism, self-consciousness, negativity, anxiousness, and self doubts. nightmares to nice dreams Fosters empowering, positive, hopeful dreams and reduces the likelihood of stress dreams and nightmares. some thoughts to think to soften fears and loss and hurt and terror Fosters the listener's ability to accept and not waste time with concerns about potential dangers that there is no way to avoid. are we asleep yet, too? Fosters the listener's ability to set aside troubling thinking and concerns self to self partnering Fine tunes the listeners attitude toward him- or herself, promotes self-esteem and reduces the possibility of frustration and anger with self and the subsequent possibility of self-sabotaging, self-defeating behaviors. glenn m. johnson, phd drj@performance-perfected.com 4348 4th Ave. NW, Jamestown, ND 58401 701 252-7788 p e r f o r m a n c e - p e r f e c t e d . c o m